Sometimes a guy wants to look as slim and skinny as possible. It can be for a competition, a photo shoot, or maybe just a hot date. Whatever the reason, aside from muscle definition, there are two factors that impact how lean and defined you look: body fat and water retention. Obviously, you can’t look […]
Burn fat – How to burn fat faster?
To burn fat fast, you need to eat the right foods in the right amount, and you also need to increase your body’s metabolism and exercise. I have compiled some helpful tips for losing weight: Increase intake of high-fiber foods The amount of fiber is generally lacking in most of our daily meals. It is […]
Off-Season Weight Training for Fighters
Most wrestlers want to build more muscle mass to get stronger and more solid in their weight class or to get bigger so they can move up to the next weight class. To be a successful wrestler, technique, speed, flexibility, and conditioning are at the top of every trainer’s list for developing the most important […]
How to lose belly weight
Belly weight can be one of the most annoying things out there. Many men and women especially find that they can lose some weight, but the stuff around the waist just doesn’t go away. Or maybe you actually look thin on other parts of your body but have proportionally more flab around the waist? In […]
The Best Nutritional Snacks for ATV Riding
You know the old saying, garbage in, garbage out? Well, it takes on a whole new meaning when talking about riding a bike and eating snacks. When you decide to hit the road and go for a nice long walk with your friends, it’s important to pack some good snacks. Let’s take a look at […]
How to lose 60 pounds in 2 months
Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done it before. You can do this too if you do it the right way. Is it safe to lose 60 pounds in 2 months? Well, it depends as each one is unique. It may be safe for […]
The importance of protein in vertical jump training
The following are some facts about a high-protein diet that will help build the muscle needed to get the desired vertical jump explosion. This information comes from an expert who has trained high school, college, NBA, Olympic, and professional dunker athletes who has developed a system to increase your vertical jump by at least 10 […]
How to lose water weight in a day?
Losing more than 4 pounds in a month is not a safe option. But when your weight loss journey begins; it seems that he is losing more than 10 pounds in a month. Why did this happened? It is easier to lose the first 5 pounds compared to the last 5 pounds. Because the first […]
Quick and easy ways on how to get rid of facial fat
The first thing you notice about someone when you look at them is their face. She should take proper care of her face and try to maintain a slim and beautiful appearance because there is nothing more annoying than puffy cheeks. The best way to maintain a slim face with proper cuts is to work […]
5 Fitness Equipment You Didn’t Know You Had
Everything you need to tone your problem areas and get in shape is right in front of your eyes. You don’t need a gym membership and you definitely don’t need expensive fitness equipment. It just takes a little imagination to transform everyday items into body sculpting tools. 1. Hardwood floors and socks: When it comes […]