In our first years of life, our bone fragments increase at a remarkable rate. They create to allow us to scratch, walk, jump, run and everything else in the way. This continues throughout the child’s years and puberty. However, many people take for granted that once we become adults, our bone health begins to decline. […]
Total Daily Energy Expenditure (TDEE) is a measure of how much energy you consume throughout the day. It’s made up of your basal metabolic rate (BMR), which is the energy you use to stay alive and the energy you use to do everything else (walk, talk, eat, and exercise). BMR varies from person to person […]
As a project nears its close-out stage, executives and others often rush to the next project and critical close-out activities such as: obtaining final customer acceptance of deliverables, performing evaluations post-project and implementation audits are often done quickly or skipped altogether. However, these tasks are critically important, particularly when the risks associated with imperfect closure […]
Most bodybuilders face a huge selection problem every time they walk into a supplement store looking for the best protein food for weight loss. One will find a wide variety of protein powders on the market today. So how will you know which one will work for you? It is essential to know about 3 […]
To help you lose weight, no matter how much you eat. The important thing is that you have to choose the right kind of food. In this article, you will find out what you should eat to lose weight naturally. You have to eat a balanced diet to help you lose weight in a safe […]
One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a brief explanation of some of the reasons why this might be happening and suggest some ways to deal with them. My first step is to […]
Maintaining a healthy diet is still an important part of boosting your immunity. While there are no specific foods that can help protect you from the COVID 19 pandemic, a nutritious diet can boost your immune system and fight symptoms. Let me remind you that a healthy diet is not about strict food restrictions, staying […]
In the world of cardio machines, you really do have a lot of work ahead of you. When wearing these things, you are expected to push your body and sweat a lot. However, all of your workouts are always secondary to your overall health. Improper use or incorrect selection of cardio machine can negatively affect […]
There are no cures for the taste! The best thing you can do is take steps to prevent gout from occurring in the first place. How? Take a good look at the food you eat. Do you know what foods to avoid for taste problems? Do you know what foods are good to help prevent […]
I have two beautiful children, with a lot of energy and joy without limits. My only son was having some behavioral difficulties, I suspected some food allergies so we had him tested and we are now a gluten free home. Obviously with me being a Sugar Mama and doing 7-day sugar cleanses with my clients, […]
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