High blood pressure affects millions of people. According to the CDC, up to a third of those who have it don’t even know it. Once you discover the problem, you may need to make some changes. Weight problems: According to heart.org, losing five to ten pounds could lower blood pressure. That’s great, but losing weight […]
So here we explain how to lose body fat without entering a gym. The mainstream media would like people to believe that you should exercise to lose body fat, but that is not the case. I guess this is a good way to sell gym memberships, but I’d rather tell you the truth. What a […]
Ectomorphs are called hardgainers because, well, they have a hard time gaining muscle. Having a taller, slimmer body with small wrist and ankle joints is a clear indication that your build is not genetically optimized to build and transport a large amount of muscle, but that certainly shouldn’t hold you back when it comes to […]
The weight loss industry is big business and growing, despite the recession. A recent study highlighted just how big the financial side of the industry is. According to the findings of the 11th edition of Marketdata of the US diet control and weight loss market study, the value of the weight loss industry was estimated […]
The only thing that will decide if you really want to lose weight in the present is the perception of your body. Here’s a little quiz to help you determine if your reasons for starting to lose weight are powerful enough: Are you comfortable in your skin? Can you confidently undress in front of your […]
There are healthy recipes for the fatty liver diet and the good news is that you will have plenty of variety to keep your taste buds from getting bored. The great thing about a fatty liver diet plan is that it is not much different from a healthy, highly nutritious diet for the average person. […]
Endomorphic women are usually short with smooth, round bodies. Blessed with thick arms and strong legs, endomorphs perform leg exercises like squats naturally. Endomorphic women who want to achieve an hourglass figure find their bodies difficult to improve and maintain because they gain fat so easily. Achieving an hourglass body is a matter of increasing […]
I get some variation on these questions relatively frequently. People who ask this question seem to think that finding substitutes at a grocery store or health food store will save them quite a bit of money. They generally hope to find frozen or convenience foods that are as effective in helping you lose weight as […]
Alli capsules work on the digestive system and help keep some of the consumed fat in the system and prevent it from being absorbed. Therefore, you get better results taking Alli capsules than just dieting according to clinical research. Alli capsules provide a “carrot and stick approach” to help those with the will to reform […]
By the time you want to lose weight, you know that you need to eat healthier and exercise more. You start out full of energy and discipline, but it is always more difficult than you initially thought. That belly just gets in the way and the pounds don’t fly off at lightning speed. Keeping up […]
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