You may think your body is completely fit and healthy, and to some extent this might be true, but how clogged up is your system? Every day you walk outside breathing in pollutants due to fumes and other toxins in the air that are not good for your body. The foods you eat, some of them are not so good for you and can leave toxins and other unwanted waste in your system. So just because you don’t look sickly on the outside doesn’t mean your body isn’t as healthy on the inside as it should be. What you should do at least a few times a year is to put your body on an easy and simple to follow detox and cleanse.
The Simple 5-Day Cleanse & Detox:
1.) Eat lots of good foods – This means eating only freshly cooked foods consisting of things like fresh fruits and green leafy vegetables. Foods that are high in oil, salt, fat and carbohydrates are a big no no. You should give your body only the good foods during the 5-Day Cleanse and Detox Plan. If you stick to these foods, you will start to see good results in no time.
2.) Avoid Bad Foods – This means giving up all the treats and snacks you may have been eating recently. Chocolate, bread based foods, sweets, puddings and all that stuff are also a big no no and should be avoided at all costs during the detox and cleanse process. Once the process is over, it can be treated again, but it is best to avoid them for the duration of the cleanse.
3.) Drink lots of water – Believe it or not, drinking more water is better for you than drinking just a little. Why? First of all, it keeps you fully hydrated and makes you feel much better both physically and mentally. Second and most importantly, your body uses water for digestion. If the body does not have enough water, digestion is slower and it will store toxins for much longer. Drink a lot of water, about 1-2 liters per day and your body will be able to eliminate toxins much faster than before.
4.) Quarterly detox and cleanse – This means that you should follow this simple system about 4 times a year. For simplicity and maximum effectiveness, space each detox equally (4 months should be enough).
So there we go, if you follow this super simple system on a quarterly basis, you’ll soon notice that your body feels cleaner on the inside, you’ll have more energy, you’ll sleep better, and a host of other benefits that will leave you wanting. new inside and out. Now what could be better than that!
