Carbohydrate-rich foods like bread, sugar, nuts, potatoes, and rice are essential foods to eat as they are required by our body to stimulate body growth, energy supply, and overall brain development. For example, our brain runs primarily on carbohydrates. If today we decided to eliminate carbohydrates from our diet, we would tire easily and we may not achieve the goals set for the day due to lack of abundant energy in the body.
However, when we consume carbohydrates in excess and our work is not the labor-intensive type, our body tends to convert these carbohydrates into fatty lipids that end up in our arteries and lead to the creation of fat. As a result, we often get confused about the recommended daily intake of carbohydrates that would bring us good health and reduce our weight. In other words, as a living being, how many carbohydrates should we consume in a day? Does consuming too few or too many carbohydrates affect us? The fact had already been established that we are affected by taking too many carbohydrates and we are also affected by taking too few. So what is the way out? How do we make sure we get the right ratio of carbohydrates on a daily basis? The truth is that there is no quick answer to the question, but carbohydrate intake should focus more on the question: when should I eat carbohydrates during the day and what type of carbohydrates should I take?
Naturally, the amount of carbohydrates you need to take in daily must take into account variables such as the type of work you do: a farmer working on the farm in the sun may require more carbohydrates than an office worker who watches DSTV all day at the office. . The other factors are; what is your insulin resistance? Do you exercise regularly? What is your target body weight? Etc. Based on this, it can recommend a daily carbohydrate intake plan for you, but in general, it is better to take carbohydrates in the morning, and if you are following a fat loss diet, you do not need more than 100 grams of carbohydrates in one day. .
The second point is that it is better to eat from healthy sources of carbohydrates such as whole grains, fruits, legumes, vegetables, etc. You should avoid carbohydrates like sugary snacks, white bread, pasta, cookies, etc. as much as possible. For example, choose fresh fruit instead of candy or cookies. It will be of great help in stabilizing your health.
Although some people have advocated cutting carbs out of our eating plan, I seriously believe this is a short-term weight fix. We simply need the proper metabolism to burn food. That way we can curb our carbohydrate intake and stay fit.
