Scientists have found that seafood is key to longevity

The long-sought key to health and longevity in people’s lives has been discovered. The longest living people in the world are those who live on a diet based primarily on fish. For the past 100 years, since people have become connected enough to keep track, the world’s oldest people have typically been from Asian communities whose main livelihood is seafood. This says a lot about the nutritional value of shellfish and requires more research. What people are beginning to understand today is that fish is an unsuspecting superfood.

Scientists have really started to get interested in the nutritional value of seafood since they linked it to longevity. They know the high protein content of these foods and the low fat content. Recently, however, scientists have discovered what they believe to be the key: omega-3 fatty acids. These are “good fats” found efficiently in fish and other shellfish. These fatty acids play a role in immunity from major diseases like heart disease, certain types of cancer, and help boost brain function.

With regard to longevity, it seems that Omega-3 fatty acids play an important role in providing a kind of invincibility shield against the most common deadly diseases in modern society. This is a surprising find. It shows that the positive correlation between longevity and eating a seafood-based diet is not just a coincidence. The reality is that seafood provides a high level of protein, a low amount of saturated fat, and a high level of Omega-3 fatty acids that combine to create a powerful cocktail that leads to a strong immune system and overall health.

So if you’re looking for the ultimate superfood to kick start a healthy lifestyle, look no further. Switching to a seafood-based diet is your answer. You should keep in mind that you should stay away from shellfish that are high in mercury and look for wild shellfish and fish sustainably. Changing your diet will be easy and delicious and it will be worth it. The healthiest and longest-living people have discovered the secret of seafood and now it’s your turn to be part of it.