Change the way you eat by eliminating certain foods
(1) Fast for 3 days with juices (if you are not sure if you are healthy enough to undergo 3 days of fasting, please confirm with your doctor or nutritionist). It worked for me, so I’m telling you my experience. If you’re ready to get started, turn all your vegetable and salad intake into juice and feel the difference in 7 days. This will be a combination of juicing and eating sensibly.
(2) Have a colonic irrigation and/or kidney or liver cleansing program to get rid of toxins. Colonic irrigation: It has the ability to wash the colon and thus remove all the toxins from the intestines. Kidney and Life Cleanse Program – Eliminate all unwanted poisons and toxins before you begin your life changing journey.
(3) Stop drinking alcohol, which is full of toxins and yeast, thus helping fibroids to grow and we all know that alcohol is not healthy for us anyway.
(4) Eat more fruits and vegetables, instead of white bread, rice and pasta, as often as possible throughout the day and still lose weight, you no longer have to eat only 3 times a day.
(5) Eliminate all red meat – hard to digest – meat foods – full of toxins – eat too many meat foods – as much as they are nice they will not help transform your body as they will impede the detoxification process and certainly slow down your body’s ability to change for the better.
Red meats are foods highly concentrated in protein and low in water. For effective detoxification and efficient fat loss, you need to ensure that 70% of what you eat comes from foods that are high in water content, such as raw fruits, vegetables, and sprouts.
(6) Eliminate all sweet foods. No more cookies, pastries, cakes, sugary foods or cereals, sweets. Do you get the gist? Both you and I know the damage that sweet foods can cause to our teeth and our well-being if eaten in abundance.
(7) No more dairy products! No milk cheese: all products are pasteurized. Cow’s milk is not healthy for us – Many of us suffer from phlegm from milk intake and if you need to consume milk, try drinking soy milk instead as milk still has the calcium you need and can be replaced instead of animal milk. . You can even make your own cheese if you dare! How about the almond cheese!
(8) Take organic herbal supplements – what nutrients you may be missing due to eliminating chicken and red meat (their protein and other nutrients) these will be in organic herbal supplements, ensuring you receive your daily intake of all the properties necessary and vital. You’ll obviously get all the necessary vitamins from the fruits and vegetables and organic fish and chicken you’re consuming now, but it’s for your own added benefit to make sure you’re packed with all the right and important nutrients your body needs. .
(9) Drink lots of water and herbal teas – Eliminating all fizzy drinks and implementing water and herbal teas will be a perfect change from flat drinks to relaxing teas.
(10) Drink plenty of vegetable juices: Fruit and vegetable juices are another very important part of your journey to good health and vitality. The more juicing you can, the more energized you will feel, full of strength, life, vivacity, and grandeur, as juicing encourages you to eat more vegetables at one time and not have to pile all 5 vegetables on your plate at once!
