Q: I seem to outdo myself before I start. I catch myself trying to talk myself out of doing something because of all the obstacles I see. And then I end up regretting not having done anything and I get more and more frustrated. A friend of mine pointed this pattern out to me, but […]
A constant supply of protein keeps a variety of bodily functions going. Proteins are not like carbohydrates, which are stored in the body as fat or other nutrients that the body makes from various food sources. The only place protein is stored is in muscle tissue and in almost every cell in your body. If […]
Following a super strict diet or spending every moment of the day in the gym are the only ways to lose weight. However, what is the use of going through so much hard work when at the end of the fight you are going to end up gaining all the kilos you lost or, worse, […]
Thinking of buying a stationary bike? So you should get the recumbent version of the cycle. It is arguably one of the best pieces of training equipment you can wear. The bike puts less stress on your body than a traditional variant. The seating position is also much better than on a conventional bike. You […]
Hill sprints are extremely advantageous for athletes and those looking to do body transformations. A few hard-fought sessions on a hill can quickly change you from chump to champion, mentally and physically. Here are some benefits of going to the hills, as well as an example of exercise you can try. 1. Burns more calories […]
Is bigger always better? As a beginner, the size of your racket head will initially help you get started, helping you achieve more success in your game. As a result, you will be able to put more balls on the court, which will help you achieve faster improvements when playing. The larger the racket, the […]
Ok, here’s a little experiment to try. In a random survey of people you know today, ask them two questions. 1. How do you feel about your body? 2. What about your weight? Do you want to lose, gain or maintain your current weight? Around 4 out of 5 will complain about how much more […]
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is in the thighs, while for a few the fat sits on the arms. Whatever your problem area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If […]
David Bromstad is the star of the popular HGTV show “Color Splash.” He has become very popular due to his incredible insight into design, custom art and color styling. Although the spectacle of him has created a large following addicted to interior design, his slender physical form has also been a topic of conversation. He […]
When I was first diagnosed with type 1 diabetes at the age of 21, I hadn’t thought about leading a healthy diabetic lifestyle. As far as I was concerned, a healthy lifestyle was reserved only for fitness junkies and overweight moms. I knew nothing about the benefits and overall happiness that a healthy lifestyle would […]
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