Paleo Diet Meal Plan Examples For those who don’t know, the Paleo way of eating is biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had following a Paleo eating plan. So while the benefits of following this diet are well documented, […]
What does losing 20 pounds mean to the average person? Losing 20 pounds is harder than it seems. It means that one must solve a complicated mathematical problem of 70,000 calories. Where does the 70,000 calorie figure come from? Well, for every pound of fat we’d like to lose, science tells us we should burn […]
If you were to stop smoking your sweet-smelling marijuana buds right now, do you think you could fill the void with something else? And more importantly, would her life be as full? Difficult questions! I guess only you will be able to make an accurate assessment, but here are my views on the whole situation. […]
How to lose water weight overnight? It is important to note that this post is not about how to lose body fat fast. This post is about how to lose water weight fast. There is a big difference and each theme has its uses for different people. If you are someone looking to shed excess […]
Thanksgiving turkey, Christmas goose, and Hanukkah latkes can add a ring of fat around a man’s belly, and when he can no longer see the tips of his toes, he may be gone. to the gym. While strenuous workouts can do wonders for his post-holiday waistline, they can also lead to sore penis and general […]
A safe diet strategy for six pack abs is simple, but not exactly easy to follow. I’ll describe exactly what you need to do, but it’s up to you to act accordingly. Mainly, people who fail to get perfect abs blame genetics. While this does come into play a bit, failing to achieve a washboard […]
If you are one of those who made the decision to start changing your lifestyle to be fit and healthy, you may want to try cycling for exercise. Unlike weight training and running, which typically strain your ankles and other muscles, cycling is a low-impact exercise that burns as many or even twice as many […]
Although the commercial gym is the first choice for most people when trying to stay in shape, it shouldn’t be the only option. Many people don’t realize it, but you can stay/become very fit and healthy just by exercising at home. Yes, results can be achieved with home workouts. Home Vs Gym Obviously, if you […]
Growing up in Queensland after the Second World War, I only learned about “Australian Rules” when I was in primary school in fourth grade. My school offered both Rugby League and Australian Rules as winter sports. I’d like to play our Aussie game. I soon learned that fans of the other game called it “Air […]
Pasta is one of the most loved comfort foods in the world. It is as versatile as it is economical and can be served with different sauces. Unfortunately, this is a simple carbohydrate, which means your body breaks it down and burns it quickly. As such, it has a negative reputation among the weight loss […]
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