No matter what stage of life we are in, it is extremely important that we follow a healthy and balanced diet. Good nutrition is one of the building blocks of our body, and our body breaks down all food into three main components: protein, fat, and carbohydrates. Have you ever been told that it is […]
Delta 9 Disposable Water Filter The Delta 9 Disposable Water Filter is made to deliver high quality clean safe drinking water to your home. It does this by using activated carbon, a solid porous substance that captures and absorbs hazardous contaminants and gases. The Delta 9 company put out the disposable product in 1997. At […]
Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what it takes to get there. If we assume 30 days per month, then we need to lose about 5 pounds every 10 days (about 2 kg or 15 pounds in 30 days, or 0.5 pounds / day or more […]
Okay, so you’ve read or heard about a great supplement that will help you build staggering amounts of lean muscle in a matter of weeks. And it’s called whey protein. So which type do you choose? Isolate or concentrate. How much should you eat in a day? As for the amount to take in a […]
The biceps (biceps brachii) is an important muscle for police officers and is fairly easy to train. It is important to understand that the biceps is a two-headed muscle that consists of a long head and a short head. This is important because there are different exercises that can be done to work each individual […]
This is a fairly common question, as Medifast bars are extremely popular due to their pleasant taste and convenience. However, there are limitations on the number of bars of a type that you are allowed each day. I will go into this in more detail in the next article. The number of Medifast maintenance bars […]
So your New Years resolution was to hit the gym and gain muscle. You went out and got your gym membership, new workout clothes, and the latest accessories. You are now inside a large supplement / vitamin retail chain and completely overwhelmed by all the “miracles in a bottle” that surrounds you, wondering, “What do […]
Do you want to lose more weight and build muscle? Then you’re probably looking for healthy protein-rich recipes to help you lose weight. These types of recipes are popular with athletes because high-protein foods help you lose weight and build muscle. In this article, you can read all about high protein recipes so you know […]
What if I told you that there are foods you could eat that could help your body burn fat, including that stubborn belly fat, would you believe me? I’ve put together an amazing list of foods that burn belly fat fast so you can start incorporating them into your diet today! To really see weight […]
Sometimes I hear from people who want more clarification on Medifast’s lean and green food. (This is the main meal that you prepare yourself. And since doing it right is your responsibility because it is the only food that is not provided, few people want to be wrong.) Sometimes people ask me how many carbohydrates […]
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